#101: My Secret to a Great Day: My Morning Routine - Solocast - Ashley Deeley

Click here for episode #101

We made it to episode 101! Thank you for listening! In this episode, I share my revamped daytime routine, emphasizing the importance of various practices which contribute to better sleep and overall wellness.

New episodes of Welcome to Wellness every Friday!

Episode brought to you by:⁠ ⁠⁠⁠ApolloNeuro⁠⁠⁠⁠

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ VieLight⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠Code: DEELEY10

Episode brought to you by:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dry Farm Wines⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2:21: ⁠Natural Cycles (non-hormonal birth control)⁠ 3:21: ⁠Hormone testing for ovulation and perimenopause⁠

3:53: Sunlight for optimal health

5:16: Why I avoid sunglasses

6:00: Dr. Jack Cruz / Dr. Fritz Hollwich

8:21: ⁠What I wish I knew when I was a Personal Trainer⁠

10:38: ⁠Women tear ACLs during the follicular phase ⁠

11:42: ⁠Quinton minerals⁠

12:41: ⁠Cancer and the New Biology of Water⁠ - Dr Thomas Cowan

13:05: Why I quit coffee! Coffee alternatives: ⁠Chi Chaga & Kamana⁠

16:42: How to improve eyesight

18:12: Why I take BHRT - bioidentical hormone replacement therapy

19:10: ⁠Tallow from Amish farms for body lotion⁠

19:42: ⁠Better than Botox roller⁠

20:11: ⁠My favorite makeup brands⁠

21:56: Why I don't recommend the EWG

22:36: Stored beauty products in myron glass!

24:01: Avoid perfume and synthetic fragrances

26:05: Tips for drinking out of plastic (1,2,4,5 are OK!)

28:56: Why I don't use DoTerra

30:22: Hateful eight oils to avoid

35:30: ⁠My favorite blueblockers - VivaRays⁠

41:33: The reasonI I don't use Bluetooth

43:00: ⁠Murray vs. Motorola ⁠

43:24: ⁠NuCalm can give you 2 hours of REM sleep⁠ results in 20 minutes

48:11: Why I don't use air fresheners or any cleaning products which are scented

50:06: Why I don't burn traditional candles

53:18: Earthing can clinically reduce ESR - erythrocyte sedimentation rate

54:35: Speed up wound healing time by Earthing

56:00: Why I don't wear or recommend sunscreen

58:11: Community and friendships

59:41: Social connection is the number one greatest predictor of your long-term happiness

1:01:09: ⁠Shawn Achor: The happy secret to better work

Where to find Ashley Deeley:

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Email: hello@ashleydeeley.com

About Ashley Deeley

Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.

She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.

Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.

Disclaimer:

This podcast is for informational purposes only and does not replace or act as medical advice. Always consult with your physician.

This podcast is presented for educational and exploratory purposes only. I am not a doctor and do not intend to diagnose, treat, or cure any illnesses or disease mentioned on this podcast. I am not a licensed healthcare practitioner and any action or inaction you take from listening to this podcast is strictly as your own risk. Published content is not intended for the use of treating any illnesses.

Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by myself, Ashley Deeley, or my guests. Always consult with your healthcare provider before using any products reference. This podcast may contain paid endorsements for products or services.