#104 Banish Spider Veins and Sculpt Lean Muscle - Steven Munatones/KAATSU
Click here for episode #104
KAATSU is NOT the same as blood flow restriction training; it's far superior and today we dive into the science behind why athletes and doctors swear by it. Steven Munatones shares why KAATSU is utilized by anyone from athletes to the elderly!
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Science behind KAATSU
The method involves using pneumatic bands to enhance blood flow.
Katsu can help individuals recover from injuries and improve muscle mass.
It is suitable for all ages, including the elderly.
Katsu can be used while performing daily activities, making it a convenient biohack.
The technique promotes cognitive function by increasing cerebral blood flow.
Lean muscle mass is crucial for maintaining mobility as we age.
Katsu can be integrated into athletic training for enhanced performance.
There are various Katsu devices available, including Bluetooth options.
Consultation with healthcare professionals is recommended for those with health concerns.
Buy KAATSU here
About Ashley Deeley
Ashley Deeley is the host of an alternative medicine and wellness podcast called ‘Welcome to Wellness’ where she interviews some of the best biohackers and self-help experts in the world including guests such as Dr. Kelly Blodgett, Dr. Jeff Gross, Sally K. Norton, Nadine Artemis, Leslie Kenny and many others.
She’s also the Founder of AshleyDeeley.com, the number one organic blog and one stop shop to help you choose trusted products she’s personally vetted— from red light therapy devices to the world’s best organic skincare line.
Ashley loves helping people discover health hacks so they can sleep better and live life symptom-free. For a complete bio on Ashley, click here.
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